This is the trap that many people who overeat or eat the wrong foods fall into. They know they need to eat healthier, unprocessed, natural food and increase physical activity. They know what they can do to live a healthy and nourishing life.
It all seems complex, and the mountain appears too high to climb. Their starting point is too far away: They think they are too unhealthy, too fat, and too sluggish.
They have good intentions. They might even begin the week with enthusiasm on Monday by going to the gym and then making a low-fat fruit smoothie with chia or spirulina for lunch.
All those good intentions are gone by Wednesday afternoon, and the gym visits have become a distant memory. It’s just a quick PB &J sandwich at the kitchen sink. They are now rushing through Friday in a blur of urgent things and stopping at the drive-thru to grab a bag of fast food for dinner.
Ten Strategies For Creating A Healthy, Nourishing Wardrobe
Recognize the temptation to buy junk clothes, shoes, and accessories. As someone who eats a lot of junk food at 3 pm but is trying to eat healthier, you need to recognize where fast fashion fits into your life. Are you using it for a reward? A quick pick me up? Recognizing that prompt manner is tempting, you can make a change—one shopping trip at a time.
Realize that even small purchases can add up. It is possible to get into debt as little as $10 per month. You can quickly get into debt $10 per day if you continue to buy fast fashion because it costs ….. If your justification for buying fast fashion is “But it only costs….,” it’s time to reconnect the small dollar to the larger financial picture. Even if you only buy $10 or $20 off an item at a given time, every dollar matters.
Get rid of junk fashion and fast fashion cluttering up your closet. It may take several months or even weeks to accomplish this. It may take some time to clean your wardrobe of all the unneeded items. If you need to be sure that fast fashion is the best way to create and maintain a beautiful working wardrobe, eliminating unwanted items must be part of your wardrobe management plan.